10 Day Happiness Challenge
One small, easy step each day to experience more happiness and joy in your life.
Each step builds on the last and culminates into a tool box you can take with you into everyday.
Get back into the driver seat or maybe you will be driving the bus of your life for the first time
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DAY ONE
WHAT ARE YOU THINKING?
Today you become aware of your thoughts and that is it. You don't do anything with them. Don't judge them or try to get rid of them. Just notice them and be curious.WHAT ARE YOU THINKING?
Today you become aware of your thoughts and that is it. You don't do anything with them. Don't judge them or try to get rid of them. Just notice them and be curious. -
DAY TWO
WHAT ARE YOU FEELING?
The importance of recognising the feelings these thoughts create and just let that feeling be there without any meaning.
WHAT ARE YOU FEELING?
The importance of recognising the feelings these thoughts create and just let that feeling be there without any meaning.
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DAY THREE
WHAT DO YOU WANT TO FEEL?
Now the fun begins as we become microscopically aware of what you want to feel, deeply.
WHAT DO YOU WANT TO FEEL?
Now the fun begins as we become microscopically aware of what you want to feel, deeply.
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Learn how to practice the feeling you want in a way that creates new pathways and is easy.
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DAY FIVE
Up the step of practicing by introducing the practice into mini moments. This locks the feeling in even more so it turns up when you need it the most
Up the step of practicing by introducing the practice into mini moments. This locks the feeling in even more so it turns up when you need it the most
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DAY SIX
Now we are getting deliberate to create moments to challenge ourselves to see if the new pathway to the feelings we want is easily accesible
Now we are getting deliberate to create moments to challenge ourselves to see if the new pathway to the feelings we want is easily accesible
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